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When I was younger we had the "Food Pyramid" in the USA. Looking back at that now we can see it was at best a Complete Failure and at worst Malicious Disinformation.
Remember? "Okay, health: eat carbs, bread, and grains the most and you will be well."
Gosh.
Today we see a new era of absurdity, corporate influence, poison, true nutrition, reality, and misinformation all dancing together in the food discussion.
J Gulinello does a great job of calmly and specifically discussing these issues.
“Let food be thy medicine and let thy medicine be food." --Hippocrates
Find him where you like or at the links below.
Flaws of National Guidelines for Healthy Food:
Sleep and Blood Sugar:
Problems with Seed Oils:
Carb vs Healthy Fat As Fuel:
With much respect and curiosity,
@hjchilb
Posted with Ecency.