- Make sure your sleep is enough. Otherwise you can have eyes like a panda
Lack of time to sleep will make you look tired and tense. This is not good for your skin. Get enough rest and sleep every day. The relaxing effects that result from sleep can make your skin cells regenerate well and blood circulation runs smoothly. When you wake up, your skin will feel tighter and brighter than before.
- Mask your face once a week. No need to expensive, try a supermarket sachets mask or self-made recipe
(http://beautynesia.id)
Doing mask treatments will greatly help you to maintain the elasticity and firmness of your facial skin. If done weekly routine, in a few weeks you can see the difference. Facial mask treatments are no longer difficult and time-consuming. Currently there are many products face mask shaped pasta that is sold on the market. Of course this makes it easy for you to do regular maintenance once a week.
But if you have a lot of free time, make your own masks from natural ingredients also no harm, you know. Especially now that many recipes make a mixture of face mask on the internet. With natural ingredients like bananas, oatmeal, or egg whites, of course the results will be more friendly to your skin.
- Drink a lot. However, your skin needs care from the inside!
(http://health.liputan6.com)
Dark circles under the eyes and wrinkles and black spots on the face are signs that your facial skin is dehydrated. As a result, your face looks dull, pale, and older than it should be. Do not want it if you are considered old?
Well, from now perbanyaklah drink water to fill the lack of fluid in your body. Drink at least 8 glasses each day to maintain the elasticity and elasticity of your skin. Do it regularly and thoroughly. Within a few weeks, the results would have been visible.
- What is your lunch and dinner menu? Make sure that contains antioxidants!
(http://www.rs-sejahterabhakti.com)
The antioxidants that you can get from foods and drinks can help your skin to ward off free radical attacks. Why should free radical attack be prevented? Because free radicals can destroy the structure of your skin, causing dehydration, and also premature aging. For you who want to stay beautiful until old age, would not want if your skin should feel these things.
Antioxidant content can be found in fish, beans, green tea, dark vegetables, dark chocolate, and apples. Consumption of foods and beverages berantioksidan can help your body fight free radical attacks and make your skin more beautiful by increasing the production of collagen.
-Think of it as an option: reduce your cigarette from now on
(http://www.riauonline.co.id)
Smoking habits alone is not good for health, let alone beauty. Smoking will make your skin look sagging, wrinkled, and older than you should be. Your lips will also turn black. In addition, smoking can also damage skin tissue. From the activity there is absolutely no intake of nutrients and vitamins for your skin.
If you want to stay beautiful until old age, immediately reduce the number of your daily cigarettes. In addition to being beautiful, of course you will also be much healthier.
Well, that's some tips so you can stay beautiful until the old days. Take care of your skin health from now on, for a more natural and radiant beauty. I hope this helps!