Hi, My fellow steemians this time I will share health articles, hopefully can help.
1. Honey
We can consume honey by adding on top of yogurt, a bowl of fruit, or served with toast.
2. Warm Milk
If we are not a fan of warm milk, try mixing a little milk over cereal for snacks before sleep.
3. Green Tea
Drinking a cup of caffeinated green tea before bed is the best way to relax after a long and stressful day.
4. Chocolate
In addition, chocolate is also powerful to help stabilize our body metabolism
5. Coconut
Well, as an alternative stress reliever, you can add coconut on the smoothie or make a snack containing coconut. This is great for our health.
6. Banana
This fruit also contains tryptophan, a chemical that is able to provide a relaxed sensation in the body.
7. Brown Rice
The good news again, red rice we can combine with various types of food.
8. Green Vegetables
so many articles I can share, hopefully useful.
Thank you