There is a simple way to train us to face adversity:cWork with small complaints. For example, if we meet trapped hopelessly in the middle seat of the plane
(question that nobody is excited about), it’s very tempting to think, Delaware way immediate, in our damn bad luck and end up tortured, frustrated and uncomfortable during the next hours of trip That is to say, We chose to feel good, but for the fact Delaware Feel aggrieved That is called "getting hooked." "To be hooked »implies that something that causes us An angry response we don't want to let go.
We know that the consequences of our anger will not be good, but no We can resist anger and furious reply. Solution?
Realize that you own control over your emotions and that, therefore, the reactions to such emotions also
They are within our domain of domain and responsibility. You command, to put it more emphatically. And how do you have control, get discouraged, don't get obfuscated, and every time it happens something that frightens you, let it be. Summon the calm. Final reflection: «We are born crying, we live complaining and we die disappointed»