In open pole I finally remembered to touch on my shoulder mount walk down. I had asked my instructor to teach me this after I first saw a video of it and learned this probably 6 months back - and of course, totally forgot about it after that! Attempting ninja tricks is always even more fun with my pole fam :P and they definitely keep you inspired for future pole goals (ahem, tom cruise style). Shoulder mount walk downs is basically a regrip while you are popping your shoulder mount legs in the air (definitely more weightless at the top point!) It was challenging to try to synchronize the pops, but this video has both attempts in it. Thanks for watching!
Love,
Jess
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