No vitamin C!
The whole winter we obsessively reiterated the need for more vitamin C. In summer, the amount should be limited, because it slows down the production of melanin. If you really want to citrus fruit juice to dilute it with water, one orange a day will not have a significant impact, but if you want to get a nice tan, this really should not tuck in kilograms, limit, and parsley and cress, namely those herbs Vitamin C is abundantly.
Do not forget protection!
It is very important for proper skin protection, use protective creams or sprays. If you want to try something natural, it is Remember that mandarin oil Protect the skin from burns - add a few drops of it on the water and sip while enjoying a sun bath.
The melanin
Foods that much more appealing and and lets you get faster tan of your skin.
What should you eat, so we can enjoy the delightfully and naturally bronze skin.
Yes vitamin A and E!
At school, in biology lessons you really spoke of the pigment melanin, which gives our skin color. Its formation is influenced by the chemical and ultra-violet rays of the sun.
Generally speaking, a tan is a multiplier effect of melanin.
If you want to make melanin is produced quickly, then you will need to consume more vitamins A and E.
Rich in vitamin A, carrots, watermelon, spinach, lettuce leaves, fish liver, olive oil.
Vitamin E supplies of eating tomatoes, pistachios, peanuts, meat, dairy products. The latter is important not only for skin of tan, but overall skin condition, it does not cause dry skin weak, but it is also important.
(Photo Credit - pixabay)
© 2018