To be healthy is to eat all kinds of food. But there are some foods that are very easy to eat that will keep our health better.
Yellow
There is nothing new about the quality of the yellow. In the morning, a piece of raw yellow like stomach keeps it away from the disease-germ-infections. So in the spring it is called yellow oil. Also called to drink yellow tea. It is possible for all of us to increase the energy of digestion from cholesterol control.
Tulsi
It is not known to anyone who is taking cold medicines. Besides, Tulsi leaves work well in gas-indigestion. Now it is said, give the first tea in the day, with some tulsi leaves. Stay away from the fatigue of the day.
Amalaki
It is very good for hair and skin due to vitamin C in Amloki. Besides, the amaliki juice or amlaqi crushed can be eaten in any way. It is very effective to increase immunity.
Ginger
Pain and flux is to avoid a pair of matching pairs of cough. For this, get up in the morning and eat tea or ginger tea with a little ginger. This will reduce the weight. Also get rid of knee pain. Experimentally eat 15 grams of sugar without sugar for 5 times a day. Weight loss