Yes thats the drawback of Vegetarianism.
As i said sometime you have to take non veg like fish oil or chiken mutton or b12 suppliments. So being vegetarian is somewhat difficult for b12.
RE: Benefits OF Being Vegetarian
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Yes thats the drawback of Vegetarianism.
As i said sometime you have to take non veg like fish oil or chiken mutton or b12 suppliments. So being vegetarian is somewhat difficult for b12.