Hi Friends,
Like many of you, I hope to achieve a good balance in life to make it fulfilling. Work vs play, eating healthy vs indulging, etc.
I like to enjoy adult beverages and eat ice cream - two thing which generally lead to obesity, but I counteract that by doing those things in moderation and working out, among other healthy lifestyle choices.
Here are my walking/running stats for the last month:
My workouts usually consist of 1-2 runs a week of about 3 miles each, and around 2-3 weight lifting sessions with at home equipment. I usually work out for 15-45 minutes about 4 to 5 times per week, a small investment for sure, but an investment that keeps me healthy and happy.
So, I have found that putting in that small amount of work has paid strong dividends towards my health.
What does your workout routine consist of ?
Thanks for coming by,
Brian