Good evening everyone, I'm Paul, a doctor of preventive medicine. Tonight, let's talk about face washing.
Have you washed your face, today?
Yeah, most of you wash your face everyday. why do you wash your face?
Because Face washing is very important.
Throughout the day and night, the skin on your face is continually covered with bacteria, pollutants, viruses, dirt, and dead skin cells. Daily facial washing removes these unwanted things to give the skin a fresh look. Without washing, your skin would be covered with a thick layer of dirt like a mask, and your skin would age much more quickly.
Face washing is very important, and it’s more important to do it correctly, so your skin won’t dry out or get inflamed. How you wash your face can make a difference in your appearance.
How many times do you wash your face every day?
Wash your skin twice a day.
Washing once in the morning and once at night is a good routine. washing at night is important for removing sweat, dirt and makeup from your skin.
Washing in the morning is very important too, while at night times, you may get a lot of kisses from your lover, after those kisses ,they left you not only romantic memories but also bacteria, dead cells and other dirty things. Without kisses, washing in the morning can refresh your face and clean away bacteria that may have grown in the night.
Washing your face too frequently could Disturbed the balance of oil and water on your face, and damage the healthy ecosystem of your skin.
When you wash your face, what is the first thing you should do?
Yes,
1.Wash your hand first.
Make sure your hands are clean: Don't skip this step, even your hand seems very clean, there are many Microliving things on your hands, You cannot see them with your naked eyes.Wash your hands first, then wash your face.
2.Wet your face with warm water.
First, pay attention to the word water，Don't use other liquid like milk, honey, fruit juice or vegetable juice to wash your face, our skin cann't absorb nutritions from them, but can be irritated by them.
Second, pay attention to the word warm，wet your skin with plenty of warm water. Using hot or cold water can be abrasive to your skin, while warm water is gentle and won’t cause irritation.
3.Apply your facial cleanser.
Apply it to your face in a circular motion with your fingers, making sure each spot gets covered with a tiny amount of cleanser. Keep massaging in a circular motion for 30 seconds to 1 minute.
After that, Making sure to wash away all traces of your cleanser. Cleanser is not clean if it's left on your face for a long time, it's harmful to your skin.
4.Pat your face dry with a soft towel.
Use a soft, fluffy towel to wick the moisture from your skin. Try not to rub your face when you dry it, since this can encourage wrinkles and irritate the skin. And can accelerate the process of your skin age.
After washing, your skin is very sensitive, it’s important to handle your skin gently.
In our toastmasters club, you are encouraged to stand on the stage, don't be afraid of losing your face, and no one wants to lose a ugly dirty face, So, wash your face everyday, wash your face correctly, then you can lose a beautiful clean face.
I love you, because you have a nice face.
