Start and Reversal Techniques
Basically, to do a swimming race
style chest, you must first master the technique
start well. This is because the chest-style start is done
top starting place that has been available on the pool. By
therefore, make you know and pay attention to ways
do start well. That technique
as follows.
- Starting on the Starting Beam
A. On the "willing" command, the swimmer is already standing on top
start the beam.
b. After the signal is "ready", take a deep breath
then move to the end of the pool. Fingertip position
limbs clamping the side of the pool, the distance of the two legs approximately
one inch. c. Bend the chest and knees slightly bent, then
both hands clamped the side of the pool and the view on
point to the toes. When there is a blast signal
whistle or the sound of a pistol, both limbs resist strongly and
as fast as possible from the beam wall start and second
hands are on the right and left limbs and body
leaned into the water surface.
d. Simultaneously when the limbs reject, both hands are swung
forward and straight to the side of the ear. Both hands
swung forward and straight to the side of the ear and
both the limbs straightened back and the view to
front.
e. Keep your head slightly bent slightly with both
hands stay straight for preparation to glide on the surface
water.
f. Both fingertips enter the water surface followed by
head, body, legs and last toe.
g. After positioning the body on the water surface, continue with
doing chest pool limb movements then
perform arm movements, then perform choir-
chest-style swimming pool.