You may spend about a third of your life sleeping. Having the right sleeping pillow becomes very important to get a good night's sleep, quality, comfort, and quiet. In addition, choosing the right sleeping pillow will also avoid you from some health problems.
If you use an unsuitable sleeping pillow you can have headaches, neck pain, numbness in your shoulders and arms, and sneezing. Then what is it like, the most healthy and comfortable pillow to sleep on? Here's the explanation.
Choose a sleeping pillow based on your sleeping position
Sleeping position on your back
If you sleep on your back, you need a pillow that is not too hard or too high. The neck does not have to go up, but is sufficiently propped up so that the head stays parallel to the upper back and spine. In addition, try sleeping with other pillows or bolsters under the knees to reduce the pressure on the lower back.
Sleeping position on his stomach
If you are sleeping on your stomach, you need a thin and soft pillow. You should also try sleeping with a pillow under your hips to prevent lower back pain.
The sleeping position is skewed
If you sleep in a sloping position, you need a pillow that matches the shape of the neck. So, make sure the pillow you choose is flexible enough and soft so it can follow the direction of your head tilt. You should also keep the head high enough for the spine to stay aligned.
Choose a sleeping pillow based on the pillow contents
Foam
The foam pillows are very good for the one who owns
sleep problems. This pillow will reduce the tension in the jaw or neck. Fill the pillow with foam has a density that fit so comfortable to use.
Memory foam (memory foam)
The contents of the memory foam pillow are made of polyurethane foam material made through a special process. Memory foam pillows can adjust your body shape as you move and can change back to original shape.
Because the shape is able to adjust your head and movement, this type of pillow is also good for you who like to sleep with a sloping position or supine.
Latex
This type of sleeping pillow is the most powerful pillow and resistant to mites and fungi. This pillow can also help overcome problems in your back and neck.
Wool or cotton
Wool or cotton is a natural material that is resistant to mites and fungi. Both of these materials tend to be quite hard. So if you like a slick cushion, this charger is less suitable for you.