As you know, green beans are one of the most widely grown species of palawija in tropical countries, such as Indonesia. Foods belonging to the tribe of legumes (fabaceae) is indeed already widely known as a source of high-protein vegetable food. Therefore, do not be surprised if then the green beans are believed to have many health benefits. What are the benefits? Here's the full point:
Benefits of Green Beans
- Good for the heart
Did you know that in green beans contained 73% unsaturated fatty acids and 27% saturated fatty acids? This fact is what makes experts believe that consumption of green beans can make you avoid various types of cardiovascular diseases, such as heart disease and high blood pressure.