Some of the recent public and non-government reports that have come out of the public are really horrific. According to the report, about 21 percent of the OBC population in India is among the Nagakirs. This number is more in men. It is not the end here, in the whole world, the number of obesity children in our country is second place, after China. 
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In such a situation if there is no immediate action, then there is no doubt that the incidence of death, such as heart attack, diabetes, high blood pressure and cholesterol, will increase further. Now the question is, what is the way to keep weight under the danger range? Here are some rules to follow. Then you will not even get the name of weight gain. And if the weight does not rise naturally, the path of a healthy life will also be widened. In context, the rules that need to be complied with are ... 
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- Coffee consumption levels will be high:
In some studies, caffeine has been shown to increase the intake of sweet foods while playing high levels of drinks. And as you know, sweet is the excess calories. And excess calories mean weight gain.
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2.To eat pulses every day:
Such foods are rich in protein. As a result, eating a bowl with a bowl on lunch or dinner will begin to increase the level of protein in the body. As a result, naturally there will be plenty of stomach. If you are full of stomach, you will also reduce the intake of food a little less frequently. In addition, the risk of increased calorie intake in the body will decrease.
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3.Regular body exercises should be done:
Keep weight in control. If not, it will not be possible to keep weight under control. However, if you can not afford to do the exercise, you will try a regular 30-minute walk. Even if you do this, the weight will be in control, there are many other benefits too. 
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#4. Hole gran more than to eat:
Start eating rather than processed cereals, like bajra, ragi and tide. The more you eat such foods, the body's nutrient deficiency will be removed. As well as increasing the amount of fiber in the body, the stomach will be filled with plenty. As a result, the amount of food will be reduced. At the same time, the calorie intake in the body will start to decrease. As a result, the risk of weight gain will naturally decrease.
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5. TV should not be seen during meals:
Multiple studies have shown that while watching TV at the time of eating, it is consumed by non-food. If this happens, it is not necessary to say that it does not take time to get weight gain! In the context of this, there is a similar situation in the mobile market. So it is necessary to keep the matter in mind. 
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6. To eat vegetables and fruits:
Vegetables will be eaten by the rules three times a day. As with that the fruit must be 2 to 2. Following the rules, the nutritional deficiencies in the body will be eliminated, so the levels of vitamins, minerals, fiber and antioxidants will also increase. As a result, the performance of the body will increase, there will be no increase in weight. 
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#:7. To reduce the amount of sugar intake:
there is a simple formula for weight control. What is that formula? If calories can be taken keeping in tune with physical exertion, there is no possibility of increase in weight. Therefore, the quantity of sugar will be reduced. Because eating excess sugar, there is a risk of increased caloric intake in the body due to lack of calories. And if the level of calorie increases, the chances of the increase in weight will definitely not be said.article source