People think durian can cause cholesterol. Please note cholesterol is found in foods containing saturated fats such as red meat, seafood, and dairy products. Durians have monounsaturated fats that help lower LDL cholesterol levels.
Durian is also rich in folic acid content that promotes the growth of red blood cells and its iron content will help improve the health conditions of anemic patients. In addition durian is rich in potassium, vitamin C, vitamin A, calcium, and dietary fiber.
