Complete with nutritional supplements. But only some of them really do work, says BrightSide.
Therefore, in the following lines, we decided to introduce scientifically proven benefits of consuming fish oil.
- Strengthens heart
In it we find Omega-3 fatty acids. They lower the triglyceride levels in the blood and help to suppress uneven heartbeat. Moreover - reduce the risk of heart attack and stroke.
- Improves Memory
Fish oil is a natural product that is essential for optimal brain function. Here aid come again Omega-3 fatty acids, which are essential building blocks of membranes and cell structures. In order to fulfill its function quality, our nerve cells also need these acids. Studies have shown that fish oil improves memory. Unfortunately, this effect diminishes with age.
- Reduces Weight
There is no way to lose weight without exercise and healthy eating. However, if you add fish oil to your diet will certainly speed up the process. It reduces appetite and improves the efficiency of the workout and minimize fat storage in the body.
- Improves mood
Regular intake of fish oil improves serotonin - a substance in the brain, which is responsible for the regulation of mood and cognition. While reducing brain inflammation and facilitate his release. Serotonin helps improve mood and social behavior accelerates decision-making and especially - makes you feel happy.
- Reduce the negative damage from air pollution
You can reduce the harm that air pollution has on our body, with nearly 30-50 percent. Omega-3 fatty acids prevent or alleviate the inflammation and oxidative stress caused by air pollution.
- harrows vision
Fish oil is capable of alleviating dry eye syndrome and prevent early development of macular degeneration. Omega-3 fatty acids help maintain a healthy level of moisture in the visual organs and facilitate the secretion of tears.
- Contribute to beautiful skin
Omega-3 fatty acids regenerate damaged skin cells from the inside due to its ability to restore the cell membranes. They have strong anti-inflammatory effect and accordingly - reduce redness and make our skin more beautiful.
- Relieves Depression
Omega-3 fatty acid may be useful for alleviating depression. What is the exact mechanism of action? Scientists still are not sure. However, increased levels of Omega-3 fatty acids have a direct influence on those of serotonin. It has been shown that depression in countries with frequent consumption of fish is much smaller than in others.
- Strengthens the immune system
A diet rich in omega-3 fatty acids may increase the activation and the number of B-cells in the body and hence - its ability to fight against the diseases. Fish oil helps the immune system, improves the chemical composition of blood and reduces inflammation.
- Supports the body during pregnancy
Omega-3 fatty acids are important building blocks of the eyes, the brain and nervous system. For mothers this substance is crucial to support the immune system, postnatal mood and overall well-being.