It's more important to train the brain than the body. The brain controls the body!
Many times we forget or just arent aware how crucial brain power really is.
Your brain has the power to make or break you. Wonder how people like the Rolling Stones and other older folks have all that energy and youthful presences.
It might be a secret to some, but Im here to spill the beans.
You can also check out the video and others like it at my 30 Day Healthier You Challenge
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