Headphones are NOT required!!! It takes about 6 minutes for your brain to initially adjust to the frequencies and then after about 20-30 minutes you will start to feel amazing. The volume you listen at does not matter so I would recommend listening at a low volume. Listen to this track every day for the best results. This brainwave entrainment incorporates both monaural beats and isochronic tones. These hertz frequencies are associated with completely healing all aspects of the mind, body and soul, improved memory, cognition, and awareness, influences energy fields to restructure damaged organs, cell and tissue regeneration, leaves you rejuvenated and energized, and accelerated healing. A base frequency of 285Hz and a beat frequency of 14.1Hz are used.
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