Bumped up my rates and played around today. I wanted to see if I could fly somewhat smoothly with the rates cranked up a little. What I found is that it felt like I was swinging a lightsaber. Moves were quicker and executed with a nice swoosh sound.
It will take a minute to get the timing down, but I think I will keep the settings. I fly with a bit of expo so that the center of movement has less effect than the edges. The bumped up rates gave me more speed of action at the edges but remained tame in the middle.