It's hard to heal if you live in hell - if you live in the dream of much of your day together with your ex. Too many fantasies to tie your past and leave you in a state of pain.
In his article"learn to let go of past wounds: 5 ways to move on", PsychCentral founder and CEO John Grohol said the decision to let go was the first step towards healing. "Things don't disappear by themselves," he wrote. "You have to promise to let him go.- If you do not make this conscious decision in advance, you may sabotage every effort to remove yourself from this painful part.”
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