Gluten is a protein found in wheat, barley, and rye that has been hybridized today, resulting in a new breed of gluten. This protein gets into your gut and causes intestinal inflammation, resulting in autoimmune disease and other problems.
If you're gluten sensitive and are going gluten free, you can follow the GAPS diet, which supports your digestive system. In addition, taking supplements like L- Glutamine, digestive enzymes, and probiotics will help your body heal from gluten sensitivity. Following these tips you will notice an overall improvement in your gluten sensitivity symptoms!
credit by youtube search