It becomes a way of life, a lifestyle. It takes discipline, it takes work to be lean and more importantly to be healthy. I know for me it also takes faith. I am beginning a new faith walk stepping out

Short clip with me, my girlfriend, Stella (puppy) and good training friend sharing what a typical Sunday looks like! I am fitness coach who lives the lifestyle. I specialize in nutrition coaching, competition

A team of scientists from Britain, Singapore, and the Harvard School of Public Health have found that while eating fruit lowers the risk of developing type 2 diabetes, drinking fruit (in the form of juice)

Diets, to pills promising us weightloss its all lies. The only true way to burn belly fat and to lose wieght is to stop eating all types of fast food cut your sugar intake and fast every once in a while

At wedding. So much fun. Just got back from partying with the bridesmaids. XOXO.