#weightraining

Today I was very tired because before training, I just walked to the gym and my whole body was very sweaty. It seems like today's weather is very hot so I didn't even stop sweating when I arrived at the

Gerd pain does not make me sleep at home and feel the pain, I go to the gym and do leg exercises later. I move the pain to the thighs, glutes and all over the legs, although at rest it feels very painful.