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consciouscat

Emotions & Feelings

2y

Learned Helplessness And Choosing To Persevere Through The Struggle: A Powerful Insight That More People Need To Know.

Learned Helplessness And Choosing To Persevere Through The Struggle: A Powerful Insight That More People Need To Know.

This sounds like a light-hearted topic, doesn't it? 😅 So, it might not be all roses and sunshine but what I want to share feels profound, so let's see if I can get it into words that will make sense to

$ 12.814

1026

consciouscat

Emotions & Feelings

3y

3 things I learned from a nervous system expert that helped me emotionally probably more than anything else.

3 things I learned from a nervous system expert that helped me emotionally probably more than anything else.

In the last decade or so I've tried a lot of things to improve how I feel about myself. I've been to breathwork retreats and ice bath meetups. I've been trained in EFT (Emotional Freedom Techniques) aka

$ 22.226

863

consciouscat

3y

One thing I learned in 2023 that I'm definitely going to do in 2024! (#166)

One thing I learned in 2023 that I'm definitely going to do in 2024! (#166)

It might seem too simple when I mention this. You could be forgiven for thinking, "What difference would that make?" And yet this exercise that I learned from one of my mentors is already changing