#trauma-healing

This sounds like a light-hearted topic, doesn't it? 😅 So, it might not be all roses and sunshine but what I want to share feels profound, so let's see if I can get it into words that will make sense to

In the last decade or so I've tried a lot of things to improve how I feel about myself. I've been to breathwork retreats and ice bath meetups. I've been trained in EFT (Emotional Freedom Techniques) aka

It might seem too simple when I mention this. You could be forgiven for thinking, "What difference would that make?" And yet this exercise that I learned from one of my mentors is already changing