This week, I turn 38 years old and (please forgive the not-so-humble brag) I really don't look or feel it! Here I share some photos and videos of me now and me 9 years ago, I think you'll agree that I

! We all need Vitamin D and there's a good chance that a lot of us are dificient in that area. Having said that, I think it's important to point out that over-exposure to the UV rays could be harmful and