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giova
health
9y
5 Trainers Share Their #1 Tip For Clients Trying to Lose 10 Pounds
5 Trainers Share Their #1 Tip For Clients Trying to Lose 10 Pounds
Trade cardio for strength training Cut back on booze Change your goals: "having a sense of purpose with your training - a goal besides losing weight - will make all the difference." Tony Gentilcore,
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