#speedwork

Yay! Two weeks in a row and I've managed another speed session. 🎉 To keep it interesting, this week I did a less structured session and ran mostly on single track (tracks I know really well, so I know

It's been raining cats and dogs here in South East Queensland. Or rather, I should say, along the whole East Coast of Australia. I keep finding breaks in the rain showers to get outside, either to clean