Does CBD Oil Help Menopause Symptoms? Clinical research on the effects of CBD on health and wellness, including menopause, is in the preliminary stages. Preclinical research and anecdotal evidence supports claims that CBD can significantly improve a variety of symptoms. To date, research and anecdotal evidence indicate that CBD can help improve the following perimenopausal/menopausal symptoms: 1. Brain Fog Studies show that 7 out of 10 women suffer from brain fog during menopause. CBD can improve cognitive function. It may promote neurogenesis (the formation of new neurons within the brain) which contributes to normal brain function. It can also stimulate blood flow to the brain which can enhance memory. Additionally, CBD relaxes and calms the mind and body which provides the basis for improved focus and concentration. 2. Sleep Sleeping problems are common in the menopause and prolonged sleep deprivation has a significant impact on quality of life. CBD is well-regarded as a sleep aid, enabling relaxation and encouraging deeper, more restful sleep and an opportunity to wake up feeling revitalised. 3. Anxiety, Depression and Mood Swings CBD can reduce the effects of anxiety and depression, and possibly reduce the intensity of common mood swings during menopause. By communicating with the ECS, the imbalance of hormones responsible for frequent mood changes could be balanced by CBD, which also encourages feelings of relaxation. CBD may also boost serotonin which promotes feelings of contentment and happiness. 4. Joint Pain CBD is an anti-inflammatory and is often used for pain relief. Joint pain, breast pain and headaches are commonly attributed to menopause, and over 60% of women aged 40-60 experience joint and muscle pain. CBD reduces inflammation and may alleviate pain linked to menopause. 5. Libido A lower sex drive is a common complaint during menopause. While the evidence lacks robustness, early studies indicate that CBD may help to improve libido. One study found that cannabinoids may stimulate the part of the brain that regulates sexual arousal. Additionally, by reducing anxiety, CBD may help the desire for sex to increase. 6. Problem Skin Menopausal women may experience skin flare-ups due to changes in chemical balance. CBD is a sebostatic substance (it controls skin oil production) which can help manage acne. Furthermore, CBD has hydrating properties and is an antioxidant, which means it can nourish, moisturise and protect the skin from damaging free radicals. If your complexion is bearing the brunt of your menopause symptoms, consider using a CBD topical. 7. Hormone Imbalance During perimenopause and menopause, there can be considerable shifts in the levels of several hormones including oestrogen, testosterone, cortisol and prolactin. By interacting with the ECS, CBD can have a positive influence on the endocrine system to help regulate the imbalance of chemicals in the body and maintain homeostasis. 8. Digestion Suffering from bloating and cramps? The hormonal changes in the body can lead to digestive problems and inflammation during menopause. CBD is a powerful anti-inflammatory which can potentially enhance digestion and alleviate bloating. 9.Bone Density Bone mass begins to decrease after menopause and osteoporosis is a risk factor. It’s important to manage low bone density which significantly increases the risk of fractures. An animal-based study showed that CBD could reduce the rate of bone density loss. However, further human studies are required. 10. Hot Flushes By balancing fluctuating hormones, CBD may reduce the intensity of hot flushes and night sweats. Another way in which CBD might take the edge off hot flushes is by reducing anxiety which is a contributing factor to those uncomfortable periods of warmth and sweating. For anyone interested in CBD, Hemp food , CBD topicals, Hemp Cosmetics please message us at Hemp Paradox and a member of are team will be happy to help you. Natures medicine 🌱 #hempparadox #cbdwithlove #hempheals #hemplife #welovewhatwedo #cbdhealingbalm