This is my very last Non-fitness post Informed DecisionNG is about making hard decisions tailored to fitness from now on. At least till I have time to diversify. So it's goodbye to social commentary and

Source I've met more than 20 people who fit the criteria for Hypertension and are younger than 40 years. Some of them want to fight against it as much as they can. while others have resolved to take medication

Depression, we all feel it, not all of us get through it. Source Inkscape In the song fix you by Coldplay, they talk about trying and not succeeding and getting what you want but not what you need, Feeling