#sleepresearch
Follow to get notified about new posts with this tagWeekend catch up sleep (1-2 hours) is associated with lower depressive symptoms, while 3+ hours shows no added benefit (2025 meta-analysis, n > 326,871)
Weekend catch-up sleep may help the body recover from weekday sleep loss. Image credit: Weave A lot of us end up losing some hours of sleep during the week, so it can feel good to make up for that lost