#sleephygiene

my evening routines lately. I'm not sure if it's my age, my weight, or the fact that I'm spending more time alone, but I'm finding it harder and harder to wind down at the end of the day. I used to be

We all have trouble sleeping from time to time. Sometimes things are stressful at work or at home, while other times you might have an illness that keeps you up. These things are not considered insomnia.