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self-observant
periodic.reset
witnessing
3y
By #witnessing and #observing our #reactions
From Aruna Yoga Teacher Training Manual by Nicki Forman: โPratyahara is an essential step to stilling the mind. By witnessing and observing our reactions we are given a chance to notice our habits, thoughts,
$ 0.000
1
periodic.reset02
witnessing
3y
By #witnessing and #observing our #reactions
From Aruna Yoga Teacher Training Manual by Nicki Forman: โPratyahara is an essential step to stilling the mind. By witnessing and observing our reactions we are given a chance to notice our habits, thoughts,
$ 0.000
0
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