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melanieblack9000

Health and Fitness

5y

Should I do Cardio Before or After my workout? When is the best time to do Cardio?

Should I do Cardio Before or After my workout? When is the best time to do Cardio?

Today I answer the questionS: "Should you add cardio (running) before or after a workout? And does cardio kill muscle? P.S. I’m doing a 5 day dumbbell workout, so do I add cardio?" For more coaching

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