#rmsfitnes

I am on 4200 reps :) with kettlebell 36 kg swing. I changed my training so mo i have 20 wings, 20 songle arm swings. 10 clean and jerk.10 snatch and 4 rounds of them :) 5952 Gym, Home Improvement, Kettlebell

Went shopping in the morning. Spend all day with my son and friends. Doing house works and cleaning. Now is 2300. Lets go walk with a dogs. 5029 Boxing, Walking, Weight Lifting, Yard Work Height cm Weight