#punching-bag

Raining out, so no kattas. Basic punching and kicking drills. Work on punching bag. Note to self: Punching bags hurt. A little. 2388 Boxing, Martial Arts, Moving Around Office, Walking

Heian Shodan, Heian Nidan, Heian Sandan: slow, rusty, and sloppy. Still relearning them. 5-10 times each. Also punching bag, punching and kicking drills, and routine activities. This guy was out there

Karate kattas and punching bag today. It's been a few years since I practiced karate, so I only remembered the first two kattas. Need to spend some time with youtube's shotokansensei. My next back-yard

Got myself into a new single-player game :)