#prisonofdecay

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fitnesspenguin

8y

10/10/18

Bike(Cardio): 30 minutes. Level 12, adding one difficulty every 10 minutes. Average RPM: 70. Bench Press (135 lbs): 30 reps, no breaks. Pec Fly(140 lbs): 30 reps, no breaks. Abdominal Fuse (140 lbs): 30

$ 0.000

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