#ponexlady

-To be fit and healthy you need to be physically active. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis.

A MAN and his daughter died after they were stabbed and burned to death by unidentified persons inside their house in Barangay Kapitan Ramon in Silay City, Negros Occidental, early Tuesday, April 24. Killed

The Banaue Rice Terraces (Filipino: Hagdan-hagdang Palayan ng Banawe) are terraces that were carved into the mountains of Ifugao in the Philippines by ancestors of the indigenous people. They are frequently