In this episode, I'm joined by a 20-year veteran of the US Navy SEALs, Commander Mark Divine. Mark operates SEALFIT, a firm that physically and psychologically prepares Special Forces candidates with a

When I went outside to do my 15 pull-ups this morning, two small dogs that our neighbors have went at me and started barking. They always do this when somebody draws their attention. This is Yorkshire

Welcome and greetings everyone! I’ve completed my #automaticwin this morning after getting on the treadmill for a little over an hour. And I didn’t get a chance to go outside at all. It was too chilly