Shoot Defense -When in a clinch or just before, as the attacker shoots drop your weight by shifting one leg back at a 45-degree angle. -The reason for the angle is to take advantage of his forward movement

In this video, we explore the "Ready position" A non-threating defensive posture. -The ready position should be non-aggressive. Remember this is self-protection and protection of others -One

This is a part of my parkour basics instruction series. ▶️ DTube ▶️ IPFS