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latest #overstretching created topics | Ecency

#overstretching

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meremortals

Health and Fitness

5y

Overstretching & Too Much Rest Leads To Poor Handstands

Overstretching & Too Much Rest Leads To Poor Handstands

I'm thinking that the standard 'good' things that everyone handbalancer says to do (stretch more and rest more) are actually hurting my training. No wonder I can't do a one arm handstand yet! Taken from

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