A month ago I posted here about how death isn't the full story with covid. This video of Dr Mike Ryan the Executive Director of the WHO Health Emergency Program echos my thoughts in that post. In that

yesterday I talked about how my sleep has been improving, but everything isn't roses in the #noloafinghealth life. My activity score has been consistently underperforming over the last couple of months.

I really love my Oura Ring, even is some days it thinks I'm ready to take on the world when I feel like I've been hit by a truck. Today isn't one of those days I had a great sleep last night, and my resting

Today my partner and I got on the scale and the numbers were kind of scary. Neither of us are grossly obese, especially her, but we aren't as healthy as we once were. We have a toddler now and both of