#mobilityworkout

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diddy89

8y

diddy89's instagram Feed : 2019/02/28 16:54:07

diddy89's instagram Feed : 2019/02/28 16:54:07

Video - Click on the Image to Play Thursday is for mobility! Trying to make mobilise shoulders and hip joints since they have been really stiff throughout my life. Did 3 sets of 20 shoulder passthroughs

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