In this video join me and my friend on our morning walk as we explore the beautiful scenery of the mountains . as we stroll through the lush greenery I take a moment to Ask my friend about the special

My second day practicing mindful walking. I can’t believe how simple it is to fix my walk and posture. Paying attention to my feet on the ground is so effective it feels like a hack. I’ve been working

Mindful walking inspired by my loving 2 year old