#mentaltorture

Mental Torture is also a type of violence; not all violence leaves physical traces on.Sometimes it is difficult to understand what is happening in cases when people use insults, humiliate, threaten,

Mental torture doesn’t always come from others—it often starts inside our own mind. Anxiety, overthinking, guilt, self-doubt… they build walls around you so slowly that one day you realize you’re stuck

So many things that frightens me within this year and this one is one of them.