#mbsr

The 8 week course on mindfulness (MBSR) came to a close a week ago. Along the way, I bumped up against real life and had moments of transformation. It was within these pockets of space that I was able

Second to Last Class This past classroom was again fully online. We all logged into the Zoom platform, our individual screens dotted the window like rows of TV’s stacked in a hive. A gathering of screens.

A Difficult Conversation Tonight I've just returned from my third MBSR classroom. Jim is watching an episode of Black Mirror and I'm snuggled up next to him on the couch. All is good. Before class, I got