It took us just under 1 hour 15 to run a lap around the perimeter (ish) of the big chunk of bush near our home. After a very broken night of sleep, I wasn't sure that I should be attempting my longest

At 43kms, my long run is officially ultra-distance. It’s the first time I’ve run that far in training. But it won’t be the last. I really wanted to get a long, hard run in this weekend, and I had a plan

In our lifestyle, running up the stairs is very important. We never skip a stair.  It has a number of simple advantages in life. You have to make the choice to take that stair every time. It does