#liftliveright
Follow to get notified about new posts with this tagThe best guide for muscle gain. No bodybuilders language! I’ve been through this and I know how people overcomplicate it on different website.
Outline: There is no need to make a plan of what you are going to eat tomorrow. (just get your protein in) You don’t have to do tons of exercises, you are not going to gain more muscle that way.(you gain
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