#letstalktuesdays

Squeeze the Day! It was quite a roller coaster today I must say, which means I've spent a bit of time in an emotional mind rather than my preferred Wise Mind. It happens. Best to not judge myself for it

Today's discussion is straight from the DBT handbook; wise mind. So, I've gotten familiar with practicing mindfulness. Next step for me is using what's called wise mind. I'll get into the pros and cons