This morning we had to do sled pushes with 70# on it. There were 4 rounds of that, then rowing 150 calories with a partner. We did 1 minute on and 1 minute off. Then, there were 4 rounds of sled pushes

습도 엄청났던 날, 두 시간 넘는 풋살로 젖산 빵빵해진 몸. 덥다고 거실에서 혼자 잤는데 새벽녘에 깨보니 묵직한 두 다리 소파 위에 가지런히 올리고 자고 있었다. 열대야 시작, 덥고 무거웠던 새벽.

Image courtesy of pexels.com For our Running ABC's, we look at the letter L for Lactic Acid! There has been some changes in the way that we view lactic acid and its effect on runners. Most people view