#jack-kruse

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l0k1

9y

Update on my progress with the Epi Paleo Rx

Update on my progress with the Epi Paleo Rx

I have been following Jack Kruse's Epi Paleo diet/prescription for a bit over a week now, which includes waking up at dawn (that part was easy, I can't help it), icy cold shower, and shortly thereafter,

$ 2.100

22

l0k1

9y

Humans evolved in coastal and lake/wetland regions... Did some of our ancestors decide to stay in the water?

Humans evolved in coastal and lake/wetland regions... Did some of our ancestors decide to stay in the water?

Another commentary on Jack Kruse's theses about health and evolution - this time he is addressing the separate emergence of bipedalism, and then the growth in the brain size, and it's an absolutely fascinating

$ 5.990

31